Weigh In record (no journal entry) for 11 May 2019
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1172 kcal
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Fat: 65.93g | Prot: 28.39g | Carb: 113.56g.
Lunch: Roshen Вафлі З Горіхом, Millennium Шоколад З Тірамісу, Шоколад Чёрный Шоколад. Dinner: Алан Колбаса Дрогобическая, Цархліб Бородінський Хліб. more...
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losing 0.1 lb a week
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