Weigh In record (no journal entry) for 08 December 2012
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191.0 lb
Lost so far: 18.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1720 kcal
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Fat: 47.92g | Prot: 128.58g | Carb: 191.50g.
Breakfast: Whey Protein - Chocolate, The Original Low Fat Coffee Creamer, Ketchup , Egg White , Egg, Potato Patties. Lunch: Yogurt Peanut Crunch Protein Bar, Chicken Santa Fe Panini. Dinner: Vegetable Oil Spread made with Olive Oil, White Rice, Lite Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Hard Salted Pretzels . more...
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3801 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes, Desk Work - 3 hours. more...
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losing 1.0 lb a week
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