ManniBaer's Journal, 11 May 2019

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288.8 lb Lost so far: 70.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2019:
2176 kcal Fat: 78.16g | Prot: 115.87g | Carb: 245.40g.   Breakfast: Tassimo Café Crema, Gut Langenhof Mini Hähnchenschnitzel, Milfina Butter, Lidl Dinkelbrötchen, Gekochtes Ei, Aldi Brötchen, Dulano Delikatess Hähnchenbrust, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Lidl Alaska Seelachsfilet Paniert, Pfanni Kartoffel Püree Komplett, Eisbergsalat, Lidl Joghurtdressing. more...
595 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.2 lb a week

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