PamBrandon's Journal, 08 December 2012

125.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 15.05g | Prot: 27.28g | Carb: 84.09g.   Breakfast: Ham, Egg & Cheese English Muffin Sandwich, Coffee. Snacks/Other: Dark Cherry Mocha (Grande). more...

1427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...