Weigh In record (no journal entry) for 11 May 2019
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204.0 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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2460 kcal
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Fat: 113.86g | Prot: 102.14g | Carb: 246.64g.
Lunch: Hähnchenbrustfiletstücke Klassik, Cooking Sauce Butter Chicken, Bratwurst. Dinner: Kartoffelsalat, Laugenbrezeln, Nudelsalat mit Essig und Öl-Dressing, Metzger Prager Schinken, Baiser, Milbona Quarkcreme, Baguette. more...
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losing 3.6 lb a week
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