Weigh In record (no journal entry) for 11 May 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1851 kcal
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Fat: 84.15g | Prot: 61.19g | Carb: 215.61g.
Breakfast: Milsani Yoghurt Griekse Stijl 0% Vet, Fair Trade Vloeibare Honing, Walnoten, Leidingwater, Thee. Lunch: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Leerdammer Lightlife, Thee, Ketchup, Aldi Meergranenbrood. Dinner: Gebakken Ei, Calvé Pindasaus Mild, Ovenfriet. Snacks/Other: AH Appelkaneelkwarkcake, Magnum Almond, Thee, Leidingwater, Koffie met Melk, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof). more...
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2256 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 2.1 lb a week
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