Weigh In record (no journal entry) for 11 May 2019
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1410 kcal
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Fat: 74.06g | Prot: 69.84g | Carb: 49.91g.
Breakfast: Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Heavy Whipping Cream. Dinner: Cabernet Sauvignon Wine, Rum, Little Salad Bar Guacamole, Daisy Sour Cream, Dole Shredded Lettuce, Denny's Sliced Tomatoes (3 Slices), Onions, Publix Green Bell Pepper, Chili's Spicy & Garlic Shrimp (6 Each), Archer Farms Fajita-Seasoned Chicken Breast Strips, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Smirnoff Vanilla Vodka, Great Value Frozen Whole Strawberries. more...
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2323 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours and 17 minutes, Workout - 18 minutes, Treadmill - 33 minutes, Resting - 11 hours and 41 minutes, Sleeping - 6 hours and 11 minutes. more...
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gaining 16.8 lb a week
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