Weigh In record (no journal entry) for 11 May 2019
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118.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1288 kcal
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Fat: 42.31g | Prot: 147.70g | Carb: 81.54g.
Breakfast: Egg, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Organic Baby Arugula. Lunch: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Idaho Spuds Potatoes, Alpine Fresh Asparagus. Snacks/Other: Great Value Whole Natural Almonds, Trader Joe's Extra Lean Ground Beef (96/4), Della Basmati Light Brown Rice, Pure Protein Shake 35 - Frosty Chocolate, Quaker Rice Cakes - Salt Free. more...
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3726 kcal
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Activities & Exercise:
Sauna - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 1.4 lb a week
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