Weigh In record (no journal entry) for 11 May 2019
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156.3 lb
Lost so far: 13.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1805 kcal
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Fat: 79.11g | Prot: 68.50g | Carb: 207.64g.
Breakfast: Danone Light & Free Raspberry Razzle, Tesco Sliced Fruit Loaf. Lunch: Aldi Sweet Chilli Sauce, Tesco Plain Tortilla Wraps, Ham Croquette. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking), Vegetarian Fillet, Waitrose Nut Roast Wellington. Snacks/Other: Vanilla Ice Creams. more...
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gaining 3.1 lb a week
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