Weigh In record (no journal entry) for 08 December 2012
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132.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1825 kcal
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Fat: 85.14g | Prot: 86.33g | Carb: 155.87g.
Breakfast: Dried Whole Sesame Seeds, Brown Linseeds, Dried Chia Seeds, Ground Almonds, Ufos Oil Omega Blend, Honey, Goats Milk Kefir, Bananas. Lunch: Boiled Egg. Dinner: Stir Fry, Sardines. Snacks/Other: Grapes, Satsuma, Kiwi Fruit, Date. more...
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2076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 8/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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