Weigh In record (no journal entry) for 08 December 2012
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246.9 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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2274 kcal
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Fat: 51.01g | Prot: 125.31g | Carb: 319.69g.
Breakfast: Suco De Uva, Iogurte Grego com Frutas Vermelhas, Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough). Lunch: Plain Milk Chocolate Candy, Coconut, Blueberries, Frozen Yogurt, Croutons, Lettuce, Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Esfiha de Carne, White Pita Bread. Dinner: Teens, Suco De Uva, Part Skim Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Pita Bread. more...
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losing 6.2 lb a week
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edun999's weight history
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