Weigh In record (no journal entry) for 11 May 2019
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136.7 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1436 kcal
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Fat: 51.57g | Prot: 43.35g | Carb: 181.21g.
Breakfast: Speltbrood, Banaan. Lunch: Aldi Croissants, AH Goudse Kaas Jong Belegen 48+, Tomaten, AH Luchtige Crackers Volkoren (7,5g). Dinner: Plus Kroepoek Naturel, AH Puur & Eerlijk Kipdijfilet, Conimex Sweet Chili Saus, Olijfolie, Witlof, AH Pandan Rijst, AH Zilvervliesrijst. Snacks/Other: Komkommer, Cabernet Sauvignon, Appel, Koffie met Melk en Suiker. more...
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steady weight
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