Weigh In record (no journal entry) for 11 May 2019
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164.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1303 kcal
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Fat: 59.75g | Prot: 160.84g | Carb: 30.50g.
Breakfast: Сыр Камамбер, Помидоры, Вареное Яйцо, Натбаттер Арахисовая Паста, Соимик Тофу. Lunch: Брокколи на Пару, Индейка Отварная. Dinner: Индейка Отварная, Пекинская Капуста. Snacks/Other: RLine Simple Glutamine, Myprotein BCAA, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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