Weigh In record (no journal entry) for 11 May 2019
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165.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1742 kcal
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Fat: 83.04g | Prot: 64.36g | Carb: 170.65g.
Breakfast: Neuhauser Pain aux 5 Céréales, Avocat, Elle & Vire Carré Frais, Auchan Jus Multifruits. Lunch: Sucre, Lactel Lait Matin Léger Facile à Digérer, Café, Moutarde, Vinaigre Balsamique, Puget Huile d'olive Vierge Extra Bio, Tomates, Carottes, Roquette (Rocket), Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Crème Chantilly, Picard Perles de Coco, Carte D'Or Glace Vanille, Picard Nouilles Sautées à la Chinoise, Chop Suey Boeuf, Soho Liqueur de Litchi, Carrefour Jus Exotique, Bouton d'Or Chips à la Crevette. Snacks/Other: Sucre, Café, Lactel Lait Matin Léger Facile à Digérer. more...
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2096 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Rowing - 13 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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