Weigh In record (no journal entry) for 11 May 2019
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319.2 lb
Lost so far: 82.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1904 kcal
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Fat: 58.10g | Prot: 160.76g | Carb: 194.67g.
Breakfast: Woolworths Raw Honey, Strawberries (Unsweetened, Frozen) , Woolworths Organic Rolled Oats. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Honey , Butter (Salted) , Gluten Free Bread, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Woolworths Extra Lean Beef Mince, Sweet Potato , Cabbage , Mushrooms , Carrots, Tomatoes. Snacks/Other: Evox Lean Pro, Evox Lean Pro, Apple. more...
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losing 13.9 lb a week
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