Weigh In record (no journal entry) for 11 May 2019
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1378 kcal
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Fat: 75.23g | Prot: 77.76g | Carb: 98.08g.
Breakfast: Prozis Manteiga de Amendoim, Esparguete (Cozido), Pura Vida Farinha de Linhaça, Próvida Sultanas, Pingo Doce Miolo de Noz, Agros Leite Meio Gordo, Crownfield Finos Flocos de Aveia. Lunch: Morangos, Pingo Doce Salsicha Silesiana. Snacks/Other: Café Expresso, Café Expresso, Banana. more...
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losing 3.1 lb a week
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