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frankiej66
Journal
22 Jul 10
frankiej66's Journal, 22 July 2010
frankiej66's Profile
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Weigh In record (no journal entry) for 22 July 2010
232.0 lb
Lost so far:
13.0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 July 2010:
1864 kcal
Fat: 66.99g | Prot: 106.74g | Carb: 219.00g.
Lunch:
Pasta with Meat Sauce.
Dinner:
meatless sausage, olive oil, bell pepper, milk, Whole Wheat Spaghetti (Cooked).
Snacks/Other:
Ginger Snaps.
more...
2702 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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