Weigh In record (no journal entry) for 11 May 2019
|
178.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2019:
|
1868 kcal
|
Fat: 59.09g | Prot: 110.42g | Carb: 174.31g.
Breakfast: Apfelsinen, Kaffee, Marmelade, Burger Landknäcke mit Dinkel, Rührei. Lunch: Äpfel. Dinner: Kiwi, Böklunder Hähnchenbrust-Filetstücke Toskana, Gut & Günstig Alaska Seelachs Scheiben, Exquisa Körniger Frischkäse Fitline 0,8%, Pfannkuchen. Snacks/Other: Dornfelder, Jever Pilsener, Magnum White. more...
|
|
2209 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|