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lucimjau
Journal
12 Jul 08
lucimjau's Journal, 12 July 2008
lucimjau's Profile
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Weigh In record (no journal entry) for 12 July 2008
147.7 lb
Lost so far:
13.2 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2008:
531 kcal
Fat: 4.88g | Prot: 14.53g | Carb: 114.69g.
Breakfast:
Whole Wheat Hot Natural Cereal (Dry) .
Lunch:
Original Baked Potato Chips.
more...
2125 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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