Weigh In record (no journal entry) for 08 December 2012
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174.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2390 kcal
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Fat: 100.37g | Prot: 64.61g | Carb: 311.50g.
Breakfast: Toffee Ganznuss, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Sweet Clementines, Bohneneintopf. Dinner: Hartgekochtes Ei, Butter (Gesalzen), Eiweißreiches Weizenvollkornbrot, Kohlrabi. Snacks/Other: Toffee Ganznuss, Gelbe Torte (mit Vanilleglasur). more...
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2715 kcal
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Activities & Exercise:
Jogging - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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