Weigh In record (no journal entry) for 11 May 2019
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226.2 lb
Lost so far: 48.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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888 kcal
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Fat: 40.30g | Prot: 45.61g | Carb: 78.49g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Leerdammer Original, Mühlenhof Schweinebraten, Aldi Kochschinken, Tamara Erdbeer-Rhabarber Konfitüre Extra. Lunch: Bofrost Lachs-Kartoffelauflauf. more...
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losing 3.1 lb a week
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begana's weight history
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