Weigh In record (no journal entry) for 11 May 2019
|
172.4 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2019:
|
2138 kcal
|
Fat: 153.07g | Prot: 99.87g | Carb: 21.58g.
Breakfast: Pekoni (Paistettu Pannulla), Kananmuna, Voi. Lunch: HK Kabanossi Kolbasz, Sinappi. Dinner: Oliiviöljy, Patros Feta, X-Tra Avokado, Voi, Atria Jauheliha 9,5%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Aurajuusto. Snacks/Other: Seriously Strong Cheddar, Valkoviini, Marabou Tumma Suklaa 86%, Makeutusaine, Chia-Siemen, Mantelijuoma Makeuttamaton. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurazki's weight history
|