JustAnge30's Journal, 11 May 2019

240.3 lb Lost so far: 14.3 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 62.59g | Prot: 73.63g | Carb: 90.53g.   Breakfast: Tomatoes, Shoulder Bacon, Fried Egg, Low GI Seeded Brown Bread. Dinner: Soft White Roll (Home Recipe or Bakery), Biltong Soup. Snacks/Other: Simba Cheddar Chips, Huletts Brown Sugar, Coffee with Milk. more...

2932 kcal

Activities & Exercise: Olipital - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...