Suzeque's Journal, 07 December 2012

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Weigh In record (no journal entry) for 07 December 2012

147.4 lb Lost so far: 0.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:

950 kcal

Fat: 25.50g | Prot: 53.00g | Carb: 131.00g. Lunch: Strawberry Whirl (Original), Chicken Nuggets (8 Count). Dinner: 6" Subway Melt. more...

2036 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Suzeque's Journal, 07 December 2012

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