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I'm not unhappy with this weigh-in, 300 gr up since yesterday but we did have a lovely evening and I over-indulged on the alcohol and the birthday cake.
That was planned and expected and the overall trend is downward - I feel lighter! - so that's OK.
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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975 kcal
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Fat: 20.74g | Prot: 32.04g | Carb: 177.82g.
Breakfast: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. Lunch: satsuma, apple. Dinner: tomato, egg, rye bread. more...
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losing 0.2 lb a week
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