Weigh In record (no journal entry) for 08 December 2012
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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3483 kcal
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Fat: 154.65g | Prot: 173.33g | Carb: 288.95g.
Breakfast: Bananas, Whole Milk, Weetbix. Lunch: Custard, orange juice, butter, olive oil, Baked or Grilled Salmon, brown rice, chickpeas. Dinner: beer, guacamole, salad, chicken breast, spinach, butternut, salad, spur. more...
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3695 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Desk Work - 3 hours, Sitting - 9 hours. more...
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steady weight
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