Weigh In record (no journal entry) for 08 December 2012
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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601 kcal
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Fat: 6.12g | Prot: 50.68g | Carb: 91.32g.
Breakfast: granny smith apples, Granny Smith Apples. Lunch: Chocolate Whey Protein, orange, Melba Toast, Onions, Ground Beef (95% Lean / 5% Fat). Dinner: melba toast. more...
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losing 7.0 lb a week
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DMartin793's weight history
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