VMJVMCD's Journal, 08 December 2012

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 163.63g | Prot: 123.98g | Carb: 69.55g.   Breakfast: Frozen Blackberries, Red Raspberries, Coffee (Brewed From Grounds) , Greek Yogurt Plain. Lunch: Atkins Beef Vegetable Soup, Peanuts in Shell (Shell Not Eaten), Leafy Green Romaine. Dinner: No Calorie Sweetener, Spaghetti Winter Squash, Chicken Cacciatore, Low Carb Cheese Cake, Red Table Wine , Blue-Cheese Dipping Sauce (atkins). Snacks/Other: Cranberries. more...

3174 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Shopping - 4 hours, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...