Weigh In record (no journal entry) for 10 May 2019
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228.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1760 kcal
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Fat: 77.31g | Prot: 93.97g | Carb: 172.55g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg, Finlandia Imported Swiss Natural Cheese Deli Slices, Thomas' Original English Muffins. Lunch: Terra Exotic Original Vegetable Chips, Rubio's Fresh Mexican Grill Chicken Street Taco. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Kraft Finely Shredded Mild Cheddar Cheese, Idaho Spuds Potatoes, Kroger Frozen Cauliflower, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Blue Bell Lemon Ice Cream, Chuao Honeycomb, Pacific Gold Beef Jerky - Original. more...
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losing 1.2 lb a week
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