Weigh In record (no journal entry) for 12 July 2008
|
242.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2008:
|
708 kcal
|
Fat: 32.39g | Prot: 72.40g | Carb: 27.12g.
Breakfast: power edge energy drink mix (tangerine strawberry). Lunch: 2% cheese slice, tomato, milk, ham, egg. Dinner: tomato, ham flavoring, green beans, 2% cheese slice, ground beef patties 91% lean. more...
|
|
3978 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nehoefs's weight history
|