Weigh In record (no journal entry) for 10 May 2019
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1493 kcal
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Fat: 44.87g | Prot: 94.86g | Carb: 175.58g.
Breakfast: Bagel, Bagel, RX-1 X-Cite Recruit, Bananas. Lunch: Pineapple, RX-2 X-LR8 Rebuild, Egg White, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kerrygold Pure Irish Butter. Snacks/Other: Watermelon, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000, Isopure Anytime Protein Drink. more...
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2881 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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