Weigh In record (no journal entry) for 11 May 2019
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181.4 lb
Lost so far: 4.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1529 kcal
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Fat: 107.99g | Prot: 109.01g | Carb: 34.22g.
Breakfast: 防彈咖啡, 水煮蛋. Lunch: 炒高麗菜, 虱目魚, 鹹豬肉, 牛排. Dinner: 雞胸肉（不吃皮）, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）. Snacks/Other: 防彈咖啡. more...
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gaining 1.5 lb a week
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