Weigh In record (no journal entry) for 10 May 2019
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177.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1654 kcal
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Fat: 20.85g | Prot: 184.82g | Carb: 201.50g.
Breakfast: Bob's Red Mill Organic Creamy Buckwheat, Legion Whey+ Chocolate Peanut Butter, Really Raw Honey Raw Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 18.2 lb a week
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