nixxita's Journal, 26 January 2009

138.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1078 kcal

Fat: 22.74g | Prot: 90.87g | Carb: 130.24g.   Breakfast: milk 1%, guacamole, onion, mustard, tomato, turkey breast, la banderita. Lunch: tomato, onion, olive oil extra virgin, mustard, Imitation Crab Meat, hodgson mill. Dinner: sweet potato, carrots, Green Summer Squash, tenderloin chicken tyson. Snacks/Other: gnc whey protein, myoplex bar. more...

1985 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...