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ураа
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1420 kcal
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Fat: 69.33g | Prot: 71.71g | Carb: 120.24g.
Breakfast: Кекс Творожный, Магнит Печень Говяжья Жареная с Луком. Lunch: Копченов Сало Белорусское, Овсяные Блинчики, Борщ. Dinner: Оливковое Масло (Первого Отжима), Редис, Салат из Помидоров, Борщ со Свининой, Овсяные Блинчики. more...
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1977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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