Weigh In record (no journal entry) for 11 May 2019
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137.1 lb
Lost so far: 9.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1040 kcal
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Fat: 76.81g | Prot: 66.80g | Carb: 20.17g.
Breakfast: Woolworths Champagne Leg Ham, Mainland Extra Tasty Cheddar Cheese, Forresters Paleo Mix, Aldi Yoconut. Lunch: Always Fresh Pitted Black Olives, Cooked Green String Beans (from Fresh), Capers, Coles Finest Chorizo Sausage, Cherry Tomatoes, Prawns. Dinner: Dill Cucumber Pickles, Woolworths Marinara Mix, Corned Beef (Lean Only Eaten). Snacks/Other: Keto Brownies. more...
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1711 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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