Weigh In record (no journal entry) for 07 December 2012
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1744 kcal
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Fat: 83.88g | Prot: 52.43g | Carb: 157.80g.
Breakfast: Icelandic Style Skyr Non-fat Yogurt - Vanilla, Walnuts. Lunch: Olive Oil, Falafel, Cucumber (with Peel), Cos or Romaine Lettuce, Feta Cheese, Pita Bread. Dinner: Cabernet Sauvignon Wine, Guacamole, Corn Tortilla. Snacks/Other: Organic Creamy Peanut Butter, Apples, Satsuma. more...
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steady weight
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