Weigh In record (no journal entry) for 10 May 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2979 kcal
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Fat: 94.14g | Prot: 135.89g | Carb: 383.57g.
Breakfast: Banana, Isola Bio Latte di Sorgo, Esselunga Mandorle Sgusciate, Milbona Soia Drink Naturale, Maitrè Jean Pierre Fette Croccanti, Caffè (Espresso), Bio Più Composta di Fragola. Lunch: Uovo, De Cecco Passata di Pomodoro, Fiorentini Gallette di Quinoa, La Valle degli Orti Piselli Finissimi, Tonno in Olio (in Scatola), Buitoni Pasta Integrale, Aglio, Olio Extra Vergine di Oliva. Dinner: Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Amor di Sole Senape, OK Bio Gallette alla Quinoa, Osella Linea, Verde Amore Cotoletta, Jaus Pane di Segale, Succo di Limone, Zucchine, Patate, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Cipolle, Carote, Aglio. Snacks/Other: Milk Skyr Lampone, Zucchero di Canna, Caffè Espresso. more...
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3892 kcal
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Activities & Exercise:
Boxing - 1 hour, Housework - 15 minutes, Bike Machine (Cycling) - 1 hour and 12 minutes, Cooking - 40 minutes, Studying - 3 hours, Resting - 8 hours and 13 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Fitness Training (Workout) - 1 hour. more...
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gaining 1.0 lb a week
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