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No change I am stuck here. Better than yoyo though.
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181.4 lb
Lost so far: 3.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1437 kcal
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Fat: 80.83g | Prot: 81.49g | Carb: 102.63g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal. Lunch: Whole Milk, Toasted White Bread, HEB Rotisserie Chicken Salad. Dinner: Baby Spinach, HEB Rotisserie Chicken Salad. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Whole Milk. more...
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steady weight
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