Weigh In record (no journal entry) for 10 May 2019
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128.5 lb
Lost so far: 22.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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432 kcal
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Fat: 2.25g | Prot: 8.52g | Carb: 98.96g.
Breakfast: Hojuelas de Avena, Banano. Lunch: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Galletas Saltinas. more...
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losing 3.1 lb a week
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