Light535's Journal, 10 May 2019

138.2 lb Lost so far: 8.2 lb.    Still to go: 1.2 lb.    Diet followed poorly.

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2984 kcal

Fat: 133.54g | Prot: 135.66g | Carb: 317.80g.   Breakfast: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Nutiva MCT Oil, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat Milk Cheddar Cheese, Jumbo Scallops, Wild Caught Flounder Fillets. Lunch: Trader Joe's Goat Milk Cheddar Cheese, Coconut Secret Raw Coconut Aminos, Organic Girl Butter Plus Lettuce, California Avocados, Wild Caught Atlantic Salmon-Fremont. Dinner: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Nutiva MCT Oil, Chicken Liver. Snacks/Other: Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut, Bare Baked Crunchy Chocolate Coconut Chips, Cassava Strips, Freeze dried mango, Eatingevolved Keto Cup, Organic Pineapple (freeze dried). more...

2269 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, 3 D Whole Body Vibration Machine - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...