Weigh In record (no journal entry) for 07 December 2012
|
131.2 lb
Lost so far: 11.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2012:
|
1210 kcal
|
Fat: 50.26g | Prot: 43.01g | Carb: 158.33g.
Breakfast: Pumpkin Pecan Layered Granola Bars, Instant Coffee (made from Powdered), Honey, Soymilk Creamer, No Calorie Sweetener. Lunch: Culinary Collection Sesame Chicken, Special K Cracker Chips - Sour Cream and Onion. Dinner: Baked Ziti I. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Special K Cracker Chips - Sour Cream and Onion. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricebella's weight history
|