|
7:30 AM after fasted work out. 5/10/2019 Friday.
|
158.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2019:
|
2104 kcal
|
Fat: 58.88g | Prot: 165.59g | Carb: 211.57g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Unsweetened Original, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Spinach, Dole Bananas, Kale. Lunch: King Taco Red Salsa, Roberto's Mexican Food Green Chili Salsa, Dove Caramel Milk Chocolate Promises, Calavo Avocado, Flame Broiler The Works Bowl with Brown Rice. Dinner: King Taco Green Salsa, King Taco Suadero Taco, King Taco Carne Asada Taco, King Taco Al Pastor Taco, King Taco Cabeza Taco, King Taco Carnitas Taco, King Taco Chicken Taco. more...
|
|
2714 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 5 hours and 9 minutes, Gym - 1 hour, Stretching (yoga) - 25 minutes, Driving - 2 hours, Apple Health - 0 minutes, Sleeping - 6 hours, Desk Work - 9 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TacoRay's weight history
|