Weigh In record (no journal entry) for 07 December 2012
|
218.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2012:
|
1093 kcal
|
Fat: 26.40g | Prot: 51.90g | Carb: 166.88g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Instant Oatmeal, Bananas, 2% Fat Milk, Strawberries. Dinner: Mixed Salad Greens, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
kendonnak's weight history
|