Weigh In record (no journal entry) for 10 May 2019
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183.9 lb
Lost so far: 54.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1934 kcal
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Fat: 83.23g | Prot: 134.40g | Carb: 275.65g.
Breakfast: Farelo de Aveia, Ovo. Lunch: Ovo, Farelo de Aveia. Dinner: Ovo Cozido, Farelo de Aveia. Snacks/Other: Ovo, Tomates, Pepino (com Casca), Jiló, Farelo de Aveia, Jiló, Quiabo, Broa de Fubá. more...
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losing 9.3 lb a week
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