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Edbarr
Journal
07 Dec 12
Edbarr's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
178.4 lb
Lost so far:
9.0 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
2215 kcal
Fat: 87.70g | Prot: 100.17g | Carb: 249.54g.
Breakfast:
Coffee (Brewed From Grounds), Half and Half Cream.
Lunch:
Arroz Con Gandules, Croquetas de Jamon, Steak Sandwich.
Dinner:
Arroz Con Gandules, Pork Roast.
Snacks/Other:
Dairy Fine Milk Chocolate Bar, Lightly Salted Potato Chips.
more...
2838 kcal
Activities & Exercise:
Running - 6/mph - 28 minutes, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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