Weigh In record (no journal entry) for 10 May 2019
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245.2 lb
Lost so far: 0 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1914 kcal
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Fat: 86.59g | Prot: 77.55g | Carb: 208.79g.
Breakfast: Water, Goya Black Beans, Vegetable Stew (without Meat), Water, Bananas. Lunch: Great Value Honey Roasted Cashews. Dinner: Dig Inn Broccoli with Roasted Garlic & Almonds, Chung's Vegetable Spring Rolls, Brown Gravy, Chinese Fried Rice, Egg Foo Yung. more...
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losing 5.3 lb a week
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