dietagainmichigan's Journal, 07 December 2012

253.0 lb Lost so far: 11.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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1162 kcal

Fat: 29.28g | Prot: 100.30g | Carb: 130.17g.   Breakfast: Instant Oatmeal - Apple Crisp. Lunch: salad, beets, bacon bites, salad dressing. Dinner:  Lean Cuisine Simple Favorites Spaghetti with Meatballs, mayo, white bread, flounder. Snacks/Other: dannon light fit greek, muscle milk. more...

3143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...