Weigh In record (no journal entry) for 10 May 2019
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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125 kcal
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Fat: 14.44g | Prot: 0.12g | Carb: 0.25g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil. more...
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losing 3.5 lb a week
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