Weigh In record (no journal entry) for 10 May 2019
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178.4 lb
Lost so far: 14.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1867 kcal
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Fat: 82.74g | Prot: 99.43g | Carb: 181.63g.
Breakfast: Brew Dr Clear Mind Kombucha, Bananas, Brew Dr Brew Dr Ginger Turmeric Kombucha, Rotisserie Chicken, Organic Girl Super Greens, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates. Snacks/Other: Anthony's Psyllium Husk Powder, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Clear Mind Kombucha, Brew Dr Brew Dr Ginger Turmeric Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates. more...
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steady weight
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